Chickpea Salad for Maria – Insalata di Ceci Maria

 

With my daughter Maria and her family coming over this evening for a Mediterranean dinner, I had to come up with one more dish to complement the others I had. Those other dishes included marinated roasted kebabs, of Turkish origin, Ratatouille, the Provençal medley of summer vegetables, and rice. Still having fresh herbs in my garden, I opened a can of chickpeas and highlighted them, salad style, with olive oil, wine vinegar, fresh parsley and basil, black olives, tomato, garlic and sea salt.

 

All of those ingredients are common in Italy, where Maria often teaches ceramics both through the University of Georgia art program in Cortona, in Tuscany, and as part of a women’s cooperative clay studio in the same city. Chickpeas as a major food item go back to at least Etruscan times in central Italy, well before the Romans took over. Chickpea salads are made in various parts of the Mediterranean, including Italy. So this convenient, easy to make, dish seemed to fit geographically and historically, as well as culinarily, into what I needed to balance tonight’s meal. I’ll serve it from a ceramic bowl Maria made.

 

The recipe serves four to six as a side dish.

 

1 (14-ounce) can chickpeas, drained and rinsed twice

1 small tomato, cored and cut in narrow wedges

12 pitted black olives (such as Kalamata), halved crosswise

1 medium large clove garlic, finely minced

3 sprigs fresh parsley, leaves coarsely chopped

8 medium-large leaves fresh basil, coarsely chopped (or 1/2 tsp dry oregano)

2 tablespoons extra virgin olive oil

2 tablespoons wine vinegar, white or red

1/2 teaspoon sea salt, plus more to taste

1/8 teaspoon black pepper

 

In a mixing bowl, combine the chickpeas with the remaining ingredients. Stir well. Allow the mixture to sit for at least half an hour, mixing it occasionally. Taste and add salt and/or a little more vinegar to your taste.

 

Serve in a shallow bowl.

 

Basil-braised Baby Potatoes

 

 

I was sort of aware of baby golden potatoes, but hadn’t really cooked with them. That is, until one of our daughters this summer gave us half bag of them, along with other perishable loose ends, to use up as she and her family headed off on vacation. Now I’m trying to figure which preparation with them is my favorite.

 

While Italian-type basil still flourishes in my garden, braised baby potatoes with basil is my new go-to easy side dish. It nicely accompanies other dishes and doesn’t need any gravy or sauce. Maybe in winter some other version will emerge, since these potatoes are so simple to prepare and so delightful.

 

The recipe serves 4-6 as part of a dinner meal. The potatoes can be cooked fresh before dinner or prepared ahead and quickly re-fried to serve.

 

3/4 pound (12 ounces) baby golden potatoes

1 small shallot or 1/4 of an onion

3 tablespoons olive oil

2 tablespoons water

1/2 teaspoon salt

1/4 teaspoon black pepper

Small pinch nutmeg

Small pinch cayenne

10 medium-sized fresh basil leaves, sliced

 

Rinse but do not peel potatoes, rubbing the outsides well. Cut potatoes into halves then each halt across into half. Peel and finely chop the shallot or onion. Have the other ingredients ready.

 

Heat to medium hot a heavy frying pan or sauce pan that has a lid. Add the olive oil and potatoes. Stirring very frequently and scraping the bottom of the pan with metal spatula, fry for 2 minutes.

 

Add water, shallot or onion, salt, spices and sliced basil leaves. Stir then fry 2 minutes, covered, then stir and scrape again. Cover and fry another 2 minutes. Continue the alternating frying and stirring until the potato is tender when tested with a toothpick. If potatoes are drying add a tablespoon of water as needed. Taste and if needed add a little salt.

 

Keep warm if to be eaten soon, or cool, refrigerate, then re-fry to heat for serving.

 

Roasted Butternut Soup

 

I’ve loved butternut squash since I first encountered it as a kid growing up in southern New England. My father, skilled at farming, tried the then new vegetable in our family garden, where I used to tag along and “help.” Butternut seed had just become available about 1950 (please don’t do the math), and butternut quickly replaced the traditional Hubbard as the favorite winter squash. Butternut is now grown throughout the world because of its excellent eating and storing qualities.

 

As its name indicates, the squash is both buttery and nutty in flavor. These features are most pronounced when the fruits are fully mature, with the skin thick and uniformly tan and the stem hard and dry. The flesh is then rich orange and sweet. Its luscious intensity is further enhanced by baking.

 

Where I grew up, we ate most winter squash boiled, mashed and slathered with butter, or occasionally baked with brown sugar or maple syrup, butter and spices. My mother, a skilled cook but who with four kids didn’t spend time on complex dishes (“if it takes more than one bowl or one pot it’s too fussy”), kept it simple. By contrast, I’ve made soups with butternut, as well as curries, gratins, ravioli filling, other pasta and rice dishes, and even a roasted butternut salad.

 

Here is an evocative favorite for the fall season, roasted butternut soup. It is not too difficult and shows the squash off to advantage.

 

The recipe serves six, but extra soup stores well and seems even better after a day or two. While typically served hot, butternut soup can also be eaten cold like its non-relative, gazpacho.

 

1 large or 2 medium butternut squash (about 2 pounds), ideally ripe and hard

1 small onion, finely diced

A 6-inch piece of celery, finely diced

6 tablespoons olive oil

5 cups vegetable broth (low salt) 

1 1/2 teaspoons salt plus more to taste

1/2 teaspoon ground black pepper

1/4 teaspoon oregano

1/8 teaspoon ground cinnamon

A small pinch of ground cloves

3 tablespoons cashew butter or ground cashews (optional)

Minced parsley or tiny sprouts (leafy parts) for garnish

 

 

Set oven for 350 degrees.

 

Cut butternut in half lengthwise and scoop out the seeds. Place squash, cut side up, on a baking sheet and roast it until tender when pierced with a toothpick. Let cool.

 

Meanwhile prepare the onion and celery and fry them gently in the olive oil using the pot in which you will make the soup. Stir frequently and fry until the vegetables are tender but not browned. Remove from the heat.

 

When the baked butternut is cooled somewhat, scoop all the flesh out from the skin. Place it, along with the fried onion-celery mixture and its butter in a food processor or blender (this may need to be in two batches), adding a little of the vegetable broth. Puree the mixture. Transfer it back into the pot. Add the remainder of the broth, the salt and spices (and cashew butter if used). Simmer for 4-5 minutes, stirring occasionally. Taste for salt, and add a little, if needed, to taste.

 

The soup can be served now, or refrigerated and served hot – or cold – later. Garnish with a little finely minced parsley or tiny leaves from baby sprouts.

 

Easy Berry Topping or Sauce

 

 

For an easy dessert, like store-bought sherbet or cake, a raspberry, or strawberry, or mixed berry sauce is a great topping. Using store-bought frozen, or fresh, berries, making the sauce takes just a few minutes, plus a few more minutes to cool.

 

The typical packages of frozen berries are 12 ounces, and the fresh berries are a pint. Both work with this recipe. I prefer organic berries, to avoid the pesticides that are often used on these crops.

 

12 ounces frozen or 1 pint fresh berries (raspberries, blackberries, strawberries, blueberries, or mixed berries), organic preferred

2 1/2 tablespoons brown sugar if using 12 ounces of frozen berries 

  OR 3 1/2 tablespoons brown sugar for 1 pint fresh berries

1/8 teaspoon salt

 

If using frozen berries, place them directly in a small enamel or stainless steel cooking pot. If using fresh berries, remove any leaves or stems and place the fruit in the pot. Add the brown sugar and salt.

 

Heat to a boil over medium heat, stirring frequently, and cook until fruit is becoming tender. Turn off the heat and break up the berries somewhat with a potato masher or fork. Let cool.

 

The sauce will keep, refrigerated, for a week or more.

 

Serve over your choice of dessert, pudding, or even pancakes.

 

Lentil Dip in Ancient Style

 

Lentils, one of my favorite foods, go way back. I mean waaaay back. Lentils were among the first crops at the dawn of agriculture the Fertile Crescent some 6,000 years ago. Like other ancient field crops – barley, peas, emmer wheat – lentils emerged from wild predecessors, whose seeds were hard to gather. Early settled people accidentally replanted some of those wild seeds by discarding them near the garbage heap. Gradually, people began intentionally planting seeds saved from the previous harvest. As they reseeded from their better-performing plants their crops improved.

 

In that same era, another major breakthrough occurred in the Fertile Crescent. Terracotta (“baked earth”) pots were created by shaping then baking clay. Such pots permitted boiling and stewing food. It’s probably no coincidence that clay pots for cooking (and brewing!) co-evolved with the production of grains and legumes, which benefited from cooking. They made each other more valuable.

 

I started making appetizers from red lentils (tan/gray-green lentils that have had their skin-like hulls removed) when I joined my daughter, Maria Dondero, of Southern Star Studio, in her talks on pottery making. It’s customary in artistic circles to offer refreshments at “openings,” lectures, and demonstrations. Dips made from lentils and served from a terracotta dish humorously paired again that legume with pottery.

 

Here is a dip of red lentils (yellow when cooked) that draws on their history, using only ingredients that go back at least 4,000 years in the region where lentils originated. Besides lentils, these include onion, olive oil, coriander, cilantro (yes, probably the first herb used culinarily in the western world), wine vinegar, honey and sea salt. I obviously can’t guarantee that such a dip was actually made during the past 4,000 years, but it could have been.

 

The dip can be presented on a terracotta dish. The recipe serves six to eight as an appetizer.

 

1 cup split red lentils

1/2 of a small onion, very finely diced (3-4 tablespoons)

3 tablespoons olive oil, plus more for garnishing

2 cups water, plus more as needed

1 teaspoon sea salt, plus more if needed

1/2 teaspoon ground coriander

2 teaspoons wine vinegar (or cider vinegar)

1 teaspoon honey

1 tablespoon coarsely chopped cilantro leaf, for garnish

 

Rinse the lentils, and soak them in water to cover by an inch or more while preparing the remaining ingredients.

 

In a pot, gently fry the onion in the olive oil, stirring frequently, until softened but not browned. Drain the lentils, and add them to the pot, along with 2 cups of water, Bring to a gentle boil, stirring frequently and scraping the bottom of the pot. Simmer, stirring occasionally, until the lentils soften and break down (10-20 minutes). Add a little water from time to time, if needed, to maintain a creamy consistency.

 

Once the lentils have softened, add the salt and coriander, and continue to simmer, stirring often, for 10 minutes. Add the vinegar and honey, and simmer another minute or two. Taste, and if needed add salt to taste.

 

Cool. Serve in a small bowl or serving dish. Drizzle with a little olive oil and sprinkle with chopped cilantro. Accompany with crackers.

 

 

Roasted Beet Salad

 

 

Roasting beets whole concentrates their sugars, color, nutrition and delightful taste. Then turning those roasted beets into a salad with a little onion, parsley, sugar and vinegar produces a beautiful as well as delightful dish that is part of many traditions. Such a salad adds a “wow” to the dinner. 

Roasted beet salad is particularly associated with Greek and Turkish cooking (where it is often topped with yogurt or feta cheese). But the salad can also be made without dairy. Toasted walnuts are optional, but they enhance the contrasts as well as the protein value.

 

Beet salad can also be made with boiled or microwaved beets, or even canned beets. But it lacks intensity, and can be insipid, in my view. Roasting the beets takes some time, but it’s time in the oven while the cook can be working on other things.

 

Here’s a delightful roasted beet salad in the vegan tradition. The recipe serves six or more, but extra salad is great as a leftover.

 

1 pound fresh whole red beets, preferably all about the same size

A little vegetable or olive oil to moisten the surfaces

1 tablespoon very thinly sliced onion (lengthwise, “julienne” style)

2 sprigs fresh parsley, preferably flat “Italian” type, leaves coarsely chopped

2 tablespoons cider or wine vinegar

1 tablespoon sugar

1 teaspoon sea salt

3 tablespoons toasted walnuts, coarsely chopped (optional)

 

Rub the whole beets with a little oil or spray with baker’s spray. Place on a baking sheet and roast at 375 degrees until tender when pierced with a toothpick. That will take 40-60 minutes, depending on size of the beets. Let cool.

 

With sharp knife, peel and scrape off skin from the beets (a little messy, an apron is suggested). Slice beets 1/8-inch thick. Stack slices a few at a time and cut into 1/2-inch strips. Place in mixing bowl.

 

Add onion, parsley, vinegar, sugar and salt and mix well. Let rest ten minutes, then mix well again. Taste a piece of beet and a little of the accumulated juice. If preferred, add a little more vinegar and/or sugar and/or salt, to taste.

 

This can be served now, after a final mixing, or chilled and served later. Serve in a shallow bowl or on a platter. If desired, top with coarsely chopped toasted walnuts.

 

 

Quinoa Pilaf -- Easy

 

 

I’m a recent convert to quinoa. I’m not sure quite why it took me so long. Probably because the grain had such a cultish following, and because I loved rice so much in so many forms.

 

But trying to get more iron into the diets of several family members and cooking occasionally for several people dealing with diabetes or pre-diabetes, have both encouraged me to try more dishes with quinoa. The grain (technically a seed) is highly nutritious and has a relatively low glycemic index.

 

What I have learned is that quinoa is easy to cook, is fairly flexible in the variety of dishes that can be prepared with it, and (most important to me) I find I like quinoa. I’ll still cook and love rice, potatoes, grits/polenta, and pasta, but now I’ve expanded my repertoire for side dishes.

 

Raw quinoa has a negative feature that needs to be dealt with for best flavor. The seeds have a light coating of naturally occurring, bitter, soap-like saponins, which apparently give the plant protection from grazing animals and microbial organisms. This should be removed by washing the grains before cooking. (Some quinoa is already washed before it is sold, in which case further washing is not necessary.)

 

Here’s a pilaf-style dish I made using red quinoa, which is very attractive. White, black or tri-colored quinoa would also work. I used a rice cooker, but also suggest how to cook the dish on the stove-top instead.

 

The recipe serves six as a side dish.

 

1 1/2 cups quinoa, red or mixed color for attractiveness

1/2 small onion, finely diced

1 small Roma-type tomato, cored and finely diced

3 bay leaves

1/2 teaspoon fresh thyme or a medium pinch of dry thyme

2 tablespoons olive oil

1 teaspoon salt

1/4 teaspoon black pepper

Pinch of cayenne

2 2/3 cups vegetable broth, or water

Minced parsley for garnish, optional

 

Place quinoa in the rice cooker container or the pot in which it will be cooked. Add plenty of cool water, then rub the grains between your hands for a minute or so. Drain off the water through a sieve and rinse well with running water. Drain, then return rinsed quinoa to the rice cooker container or cooking pot.

 

Add all the remaining ingredients and stir well.

 

Rice cooker method: Cover and turn on rice cooker. Let cook through its full cycle, then rest, unopened, for ten minutes after the light switches from cook to “keep warm.” After 10 minutes, open cooker and fluff quinoa with a rice paddle or fork to mix well. Remove the bay leaves as you see them. Cover and keep warm until served.

 

Stove-top method: Keeping pot uncovered, bring contents to a boil. Stir, cover pot, and reduce heat to the lowest setting. Set timer for 20 minutes. At 20 minutes, keep pot covered but turn off the heat and let rest 10 minutes. Open and fluff quinoa with a rice paddle or fork to mix well. Remove bay leaves as you see them. Cover again until served.

 

If quinoa cools off, or there is some left over, it’s easy to reheat in a microwave oven in a covered casserole, fluffing a time or two during reheating.

 

Serve in a shallow bowl, dusting the top with a little minced parsley, if desired.